all out

全力以赴； 竭尽全力

The couple went all out to prepare a spectacular feast for their guests.(这对夫妇全力以赴为他们的客人准备了一场盛大的宴会。)

I'm just going to go all out and say it.(我正要走到外面去而且说出来。)

Quack,quack!Are you all out?(呱呱，呱呱！你们都出来了吗？)

Our team went all out for the championship.(为了得冠军我们的队伍可以说是全力以赴。)

We're going all out to win.(我们竭尽全力争取胜利。)

We're all out of blue.(蓝色都没了。)

I've planned it all out.(我已经把一切都给计划好了。)

It didn't seem worthwhile writing it all out again.(把这再都写出来似乎不必要。)

They are all out-of-season clothes.(它们都是过季的衣服。)

The shampoo lathers and foams so much it's very hard to rinse it all out.(这种洗发水起泡太多，很难冲干净。)

1. 全力以赴：冲刺是全力以赴(all out)的强度,每回练6-9次就够了,冲刺时间20-30秒左右,间隔休息最少五分钟. 而且隔天必须用轻松的强度来恢复,以免过度训练. 如果要享受比赛竞争的乐趣,从现在开始就要练冲刺技巧和间歇,主要是抓距离(比如三百公尺)切重档起跳(jump,

2. 竭尽全力：all one's life 一生,一辈子 | all out 竭尽全力 | all over again 再一次,重新

3. 全力以赴,竭尽全力：after all 终于,毕竟;虽然这样 | all out 全力以赴,竭尽全力 | all over 遍及,到处

4. 全力以赴;全卖光了：all my eye 岂有此理;胡说八道 | all out 全力以赴;全卖光了 | all over 完了

• Irvine..was willing..to 'go all out', as he put it, in an utmost effort to reach the top.

  出自：E. F. Norton

• The time has come for an all-out world war against poverty.

  出自：M. L. King